Basket 25: Orders close August 13th, delivered August 17th

R195.00R1,170.00

  • Beef Strips in a Creamy Passata Sauce 
  • Butter Chicken & Chickpea Bake 
  • Garlic & Herb Pork Medallions with Ratatouille
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Description

Kitchen hack of the week: 

Tired of the same old seasoning for your roast veggies? Add some pizazz with this tip.

Put 4 or 5 whole cloves of garlic, peeled, in amongst the veg. When the roasting is done, take those cloves and mash them with a tablespoon or two of lemon juice and some black pepper. Stir this back into the veg. Delicious!

Health tip of the week:

Follow your gut: did you know that gut health has been linked to chronic diseases as well as mental health? The fancy term for the bacteria that live in our guts is called the gut microbiota and it pays to look after these little guys. Simple ways to make sure that your gut microbiota stays healthy are to avoid processed and sugary foods, include fermented foods such as kombucha, kefir and sauerkraut in your diet and be sure to eat enough fibre.

Additional information

Cooking for

1 Person, 2 People, 3 People, 4 People, 5 People, 6 People

Meal 1

Beef Strips in a Creamy Passata Sauce 

Our home made tomato passata never fails to deliver. Here you will use it to make a fabulously creamy sauce which dresses up stir-fried beef strips, onion, green pepper and zucchini. Serve on roast pumpkin and sweet potato for a healthy and well rounded family meal.

Total Preparation & Cooking Time: 50 minutes

Allergens: Traces of lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 2

Butter Chicken & Chickpea Bake 

Make your own butter chicken sauce for an oven bake of onion, chicken, chickpeas, cauliflower, green peas and cashew nuts. Serve garnished with coriander and a helping of freshly made Tzatziki – delicious!

Total Preparation & Cooking Time: 60 minutes

Allergens: Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 3

Garlic & Herb Pork Medallions with Ratatouille

Pork medallions coated with garlic, thyme and black pepper are the perfect companion for a good ratatouille. Ours is choc-full of flavour and veggies, packing a big punch of antioxidants, vitamins, minerals and fibre. A tasty way to good health!

Total Preparation & Cooking Time: 30 minutes

Allergens: None

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za