Basket 40: Orders close November 26th, delivered November 30th

R195.00R1,170.00

  • Sweet Potato & Pork Medley
  • Baked Leek, Mushroom & Feta Pasta
  • Lemon Chicken
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Description

Kitchen hack: Put those extra herbs to use

Don’t you hate it when you buy fresh herbs for a meal and then the leftover herbs go off in the fridge? Don’t let them go to waste – chop them up and mix them with some tomato paste and freeze in ice trays next time you are cooking a curry, stew or mince, throw a few of the frozen blocks in!

Health tip of the week: Feel the “beet”

Dance to the “beet” of your own drum and while you are at it, make sure you get some of these bad boys in your diet. Beetroot are packed with essential nutrients which play a role in improving blood vessel health, keeping your gut healthy and protecting your immune system. Feel intimidated by them though and not sure how to cook them? Simply scrub, chop the top and tail off, cut into cubes, sprinkle over some olive oil, salt, pepper and chili flakes and cook in a 180 C oven for 30- 40 minutes. Divine as a side to pretty much anything.

Additional information

Cooking for

1 Person, 2 People, 3 People, 4 People, 5 People, 6 People

Meal 1

Sweet Potato & Pork Medley

This dish will warm the cockles of your heart – creamily satisfying with just enough spiciness to please the discerning palate. Sweet potatoes are a great source of fibre, vitamins and minerals, especially potassium and the tomato and bell pepper provide a whole lot of vitamin C.

Total Preparation & Cooking Time: 55 minutes

Allergens: Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 2

Baked Leek, Mushroom & Feta Pasta

A baked pasta dish involving tomato and cheese is always yummy and this is no exception. We douse sautéed leeks, mushrooms, zucchini and garlic in our special tomato passata, mix it with penne pasta and give it a generous sprinkling of creamy feta cheese before popping it into the oven. Quick, easy, nutritious and delicious!

Total Preparation & Cooking Time: 40 minutes

Allergens: Traces of Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 3

Lemon Chicken

A tangy one-pot dish where an unusual fusion of flavours works like a dream. The chicken and orzo pasta simmers in chicken stock and white wine, along with lots of leek, garlic, thinly sliced lemon and green olives. Served with a little  dill and crumbled feta.

Total Preparation & Cooking Time: 40 minutes

Allergens: Gluten & traces of lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za