Basket 41: Orders close December 3rd, delivered December 7th

R195.00R1,170.00

  • Beef Stroganoff with Rice
  • Pork Koftas with Mexican Corn Salad
  • Vegetables Roasted in a Thai-style Peanut Sauce with Chicken
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Description

Kitchen hack: White wine substitutes 

Don’t you hate it when you have a fabulous recipe to try but it calls for white wine and you are all out? 

No problem. You can use half white wine vinegar or apple cider vinegar of the amount called for and top it up to the required volume with water. 

You could even use lemon juice in the same way but your flavour will be ever so slightly fruity, which nine times out of ten is delicious.

Health tip of the week: Fresh fruit vs fruit juice

Don’t make the mistake of thinking fresh fruit and fruit juice are equal. Fresh fruit contains fibre and because you have to actually chew it, it is digested slower and does not cause a huge blood sugar spike. Fruit juice on the other hand has most of the fibre removed and because it is in liquid form, you end up consuming so much more. Hello, blood sugar spike and ultimately blood sugar drop. Stick to the real deal and quench your thirst with water.

Additional information

Cooking for

1 Person, 2 People, 3 People, 4 People, 5 People, 6 People

Meal 1

Beef Stroganoff with Rice

An old classic that never fails to please, we have given it a bit of a twist to add some more veg into your diet without taking anything away from the fabulous stroganoff flavour. You’ll have a nutritious meal on the table in no time.

Total Preparation & Cooking Time: 30 minutes

Allergens: Gluten & Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 2

Pork Koftas with Mexican Corn Salad

This Mexican Corn Salad is a version of Esquites, a favourite Mexican street food. It is so delicious that you will want to serve it with absolutely everything. We have paired it with Pork Koftas which are basically large pork mince balls made with chutney and spices.

Total Preparation & Cooking Time: 45 minutes

Allergens: Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 3

Vegetables Roasted in a Thai-style Peanut Sauce with Chicken

And yet another way to enjoy roasted veggies! Bake them in our easily put together peanut sauce for something different and delicious. Cook chicken thighs and drumsticks coated with olive oil and Italian herbs at the same time – voila,  your meal is ready!

Total Preparation & Cooking Time: 45 minutes

Allergens: Nuts

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za