Basket 43 (vegetarian): Orders close December 17th, delivered December 21st

R195.00R1,170.00

  • Crustless Broccoli Quiche with Tomato Pesto & Microgreens
  • Creamy Tomato & Soya Casserole
  • Crispy Tofu Barley Bowl with Roasted Cashews
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Description

Kitchen hack: Learn to make the basic sauces

Master a few simple sauces: think passata, Alfredo sauce and a peanut sauce. Once you know how to make these sauces you can make ahead and keep in a glass jar or container in your fridge and use them to jazz up any meal – add them to steak, roasted veg, pulled pork or roast chicken.

Health tip of the week: Prep for a week of healthy eating

Too little time is one of the biggest reasons people end up reverting to fast food or ready meals when it comes to supper. Try cutting up your veg in advance – take an hour on the weekend and slice up onions, peppers, broccoli, carrots and any other veg you may want during the week and store in airtight containers in the fridge. It just makes your life that much easier come supper time.

Additional information

Cooking for

1 Person, 2 People, 3 People, 4 People, 5 People, 6 People

Meal 1

Crustless Broccoli Quiche with Tomato Pesto & Microgreens

This is a delicious way to eat your broccoli – that superfood that packs such a health punch. So easy to put together, you may find it becomes a family favourite.

Total Preparation & Cooking Time: 45 minutes

Allergens: Gluten and traces of Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 2

Creamy Tomato & Soya Casserole

This dish may sound rather run-of-the-mill but the secret is in the sauce! Our own homemade tomato sauce is, even if we say so ourselves, just fabulous. And it contains no unhealthy ingredients and no nasty chemicals. Add sour cream to that and you have a winner. We layer bow-tie pasta with the creamy tomato soya mix, wilted spinach and grated mozzarella. Delicious and nutritious!

Total Preparation & Cooking Time: 45 minutes

Allergens: Gluten and traces of Lactose

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za.

Meal 3

Crispy Tofu Barley Bowl with Roasted Cashews

Learn how to make crispy tofu easily in a pan and you will want to use it in all sorts of meals. It makes a lovely topping, accompanied by roasted cashews, for our barley salad bowl. The barley is cooked in stock for extra flavour and tossed with cherry tomatoes and cucumber in a sweet and sour dressing of red wine vinegar and sweet chilli sauce.

Total Preparation & Cooking Time: 40 minutes

Allergens: Nuts

All our meal kits are packed in a kitchen where there may be traces of allergens such as nuts, gluten or lactose. If you have any questions please contact our dietician at dietician@tastebox.co.za